Weigh In record (no journal entry) for 16 March 2019
|
193.3 lb
Lost so far: 88.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
931 kcal
|
Fat: 78.90g | Prot: 42.35g | Carb: 11.37g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Brasil Frutt Amêndoa Natural, Sadia Mussarela, Perdigão Bacon Fatiado, Omelete, Sal, Cebolinha Verde, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Rúcula, Alface. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|