Weigh In record (no journal entry) for 16 March 2019
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193.3 lb
Lost so far: 88.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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931 kcal
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Fat: 78.90g | Prot: 42.35g | Carb: 11.37g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Brasil Frutt Amêndoa Natural, Sadia Mussarela, Perdigão Bacon Fatiado, Omelete, Sal, Cebolinha Verde, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Rúcula, Alface. more...
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losing 9.3 lb a week
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therplima's weight history
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