Weigh In record (no journal entry) for 15 March 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2579 kcal
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Fat: 85.82g | Prot: 144.00g | Carb: 339.52g.
Breakfast: Suco de Laranja Natural, Spoleto Tomate Seco, Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Ricota Fresca, Omelete ou Ovos Mexidos. Lunch: Suco de Laranja Natural, Risoto de Funghi. Dinner: Melancia, Qualitá Uva sem Semente, Verde Mar Financier Chocolate, Santa Clara Salaminho, Tirolez Creme de Ricota, Pão Francês, Verde Campo Iogurte Natural Whey Morango, Del Valle Suco de Caju sem Adição de Açúcar. Snacks/Other: Seara Pão de Queijo Tradicional, Dolce Gusto Café Au Lait, Integralmedica Whey 3W, Itambé Pro+ Chocolate. more...
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losing 4.6 lb a week
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