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dmit it. I have been stalled.
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198.8 lb
Lost so far: 67.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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850 kcal
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Fat: 50.60g | Prot: 86.74g | Carb: 11.47g.
Lunch: Kraft Creamy Melt Mozzarella, Miracle Noodle Angel Hair Shirataki Pasta, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hormel Premium Real Crumbled Bacon. Dinner: Farmer John Pork Spare Ribs. Snacks/Other: Chicken Broth (Home Recipe). more...
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losing 0.2 lb a week
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