Weigh In record (no journal entry) for 15 March 2019
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273.6 lb
Lost so far: 53.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1161 kcal
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Fat: 23.32g | Prot: 47.78g | Carb: 195.88g.
Breakfast: Riera Tostadas Light, Café con Leche Semi Descremada. Lunch: Dia Queso Port Salut Light, Vegetalex Milanesa de Soja Tradicional, Santa Elena Kani Kama, Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Santa Elena Kani Kama, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol, Lucchetti Spaghetti. Snacks/Other: Grandiet Tutucas, Banana, Dia Galletitas con Salvado, Café con Azúcar Aligerado, Pre-Endulzado. more...
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losing 5.7 lb a week
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