Weigh In record (no journal entry) for 15 March 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1205 kcal
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Fat: 70.20g | Prot: 60.37g | Carb: 86.59g.
Breakfast: Ovo, Café (Infusão), Pasta de Amendoim, Amafil Polvilho Azedo. Lunch: Escarola, Alface, Cenouras, Tomates, Azeite de Oliva, Molho de Pimenta, Ovo Frito, Aurora Linguiça Toscana. Snacks/Other: Brigadeiro de Colher, Requeijão, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão do Forno Grãos Ancestrais. more...
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gaining 1.7 lb a week
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