Weigh In record (no journal entry) for 15 March 2019
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194.7 lb
Lost so far: 86.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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672 kcal
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Fat: 51.02g | Prot: 37.12g | Carb: 23.58g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Sal, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, La Violetera Castanhas do Pará, Molho de pimenta, Rabanetes, Cenouras, Azeitonas Verdes, Rúcula, Alface, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Sorvete de Abacate lowcarb. more...
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losing 9.3 lb a week
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