Weigh In record (no journal entry) for 14 March 2019
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1353 kcal
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Fat: 89.51g | Prot: 116.00g | Carb: 19.90g.
Breakfast: Milkaut Queso Barra, Paladini Jamón Cocido, Paladini Jamón Cocido, Aguacate, Aceite de Coco, Champiñones, Huevo. Lunch: Milkaut Crema de Leche, Pimientos Verdes, Champiñones, Aceite de Coco, Huevo, Pechuga de Pollo (sin Comer la Piel), Cebollas Verdes y Tiernas (Únciamente la Parte Superior). Dinner: Ajo, Carrefour Bondiola Feteada, Milkaut Crema de Leche, Aceite de Coco, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Champiñones, Pechuga de Pollo (sin Comer la Piel), Huevo. more...
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losing 3.1 lb a week
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