Weigh In record (no journal entry) for 14 March 2019
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1602 kcal
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Fat: 72.74g | Prot: 31.84g | Carb: 209.84g.
Lunch: Pırasa Yemeği, Çay (Demlenmiş), Gözleme. Snacks/Other: Çiğ Köfte, Eti Browni İntense. more...
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gaining 0.1 lb a week
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