Weigh In record (no journal entry) for 14 March 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2900 kcal
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Fat: 62.42g | Prot: 138.31g | Carb: 266.23g.
Breakfast: 서울우유 서울우유, 착한 고구마말랭이, 더순수 아로니아즙, 다노 그릭요거트, MuscleTech Phase8 Protein. Lunch: 떡국떡, 달걀, 김밥천국 김밥, 농심 신라면. Dinner: 르네디종 홀그레인 머스타드, 모리나가 밀크카라멜, 파울라너 헤페바이스, 맘스터치 순살치킨. more...
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losing 15.4 lb a week
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