Weigh In record (no journal entry) for 14 March 2019
|
196.0 lb
Lost so far: 85.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
770 kcal
|
Fat: 61.15g | Prot: 44.43g | Carb: 12.86g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Molho de pimenta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sal, Andorinha Azeite de Oliva Extra Virgem, Alface, Rúcula, Cebolinha Verde, La Violetera Castanhas do Pará. Snacks/Other: Sorvete de Abacate lowcarb. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|