Weigh In record (no journal entry) for 14 March 2019
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171.7 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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968 kcal
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Fat: 45.66g | Prot: 79.89g | Carb: 53.04g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweiß Toastbrötchen. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Salat Kunterbunt. Dinner: Böklunder Entdecker-Fleischwurst, Harry Unser Mildes, Salakis Feta Natur, Ei. more...
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losing 3.1 lb a week
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