Weigh In record (no journal entry) for 01 November 2012
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1637 kcal
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Fat: 55.94g | Prot: 84.94g | Carb: 202.54g.
Breakfast: tomato, egg, english muffin. Lunch: michelinas stroganoff, mashed potato. Dinner: rice cracker quaker, Country Soup from Fair. Snacks/Other: romain lettuce, salt, olive oil, lemon, cottage cheese, yogurt smoothie astro, wasa rye. more...
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gaining 2.2 lb a week
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