Weigh In record (no journal entry) for 13 March 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1528 kcal
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Fat: 57.56g | Prot: 102.80g | Carb: 153.32g.
Breakfast: Clara de Ovo, Qualitá Queijo Minas Padrão, Ovo, Italac Queijo Mussarela, Banana da Terra. Lunch: Maracujá, Banana Nanica, Dux Whey Protein Concentrado Coco, Patinho. Dinner: Banana Prata, Nazinha Biscoito de Polvilho Tradicional . Snacks/Other: Nestlé Kit Kat, Mars Snickers, Boa Nata Queijo Minas Padrão, Boa Nata Queijo Minas Padrão, Uvas. more...
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gaining 0.2 lb a week
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