Weigh In record (no journal entry) for 13 March 2019
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197.1 lb
Lost so far: 84.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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642 kcal
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Fat: 42.31g | Prot: 58.24g | Carb: 6.43g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Contra-filé Grelhado, La Violetera Castanhas do Pará, Azeitonas Verdes, Cebolinha Verde, Vinagre, Rúcula, Alface, Andorinha Azeite de Oliva Extra Virgem, Sal. more...
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losing 0.8 lb a week
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therplima's weight history
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