Weigh In record (no journal entry) for 01 November 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1667 kcal
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Fat: 47.08g | Prot: 77.11g | Carb: 241.95g.
Breakfast: whole bread, mulberry jam, Panky. Lunch: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, watermelon, carrot, oil, tomatoe. Dinner: melon, cheddar, chicken, potatoe. more...
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losing 2.2 lb a week
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