Weigh In record (no journal entry) for 13 March 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2195 kcal
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Fat: 96.82g | Prot: 76.12g | Carb: 249.23g.
Breakfast: Lidl Kürbiskernbrot, Harry Vital-Brot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Tomaten. Lunch: McDonald's Pommes Frites (Klein), McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: Granny Smith Äpfel, Chiquita Banane, Storck Riesen, Lindt Oster-Knusper Mandeln. more...
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losing 7.7 lb a week
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haseeins's weight history
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