dgfmac's Journal, 12 March 2019

166.2 lb Lost so far: 50.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 87.53g | Prot: 99.64g | Carb: 175.04g.   Breakfast: Profile Orange Drink, Winding River Blueberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Black Raspberry, Land O'lakes Butter, Meijer After Dinner Mints, Bill Johnson's Barbeque Sauce, Bill Johnson's Barbeque Sauce, Sargento Deli Style Sliced Natural Cheddar Cheese , Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Roasted Potato, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Dinner: Meijer After Dinner Mints, Meijer After Dinner Mints, Meijer Butter Toffee Peanuts, Chick-fil-A Chick-fil-A Sauce, Talking Rain Sparkling Ice - Peach Nectarine, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango, Shultz Mini Pretzels . more...

2880 kcal

Activities & Exercise: Sitting - 13 hours and 36 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Volleyball - 1 hour and 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...