Weigh In record (no journal entry) for 12 March 2019
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1557 kcal
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Fat: 46.67g | Prot: 115.19g | Carb: 169.64g.
Breakfast: Silk Almendra Vainilla sin Azúcar , Orgain Organic Protein. Lunch: Philadelphia Queso Crema Rebanadas, Selecta Camarón Prime, Edamame, Atún Fresco, Gohan. Dinner: Starbucks Caramel Frappuccino (Grande), Queso Gouda o Edam, Jamón de Pavo, Jitomate, Ciabatta. Snacks/Other: Almendras. more...
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1896 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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apatriciada's weight history
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