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Cycled to the gym & done a 5 mile run on the treadmill. That's the furthest I've run since my early teens or so, & to think back in early June I struggled to walk from bench to bench which is only a few hundred yards apart.
Diet is going good, but I will up my cals again today. This method seems to be the best for now.
Edit:
I joined this website 3 months today & have lost 5 stone (70lb) in that time. I have lost a few more stone than that, but that was before joining. 5 stone in 3 months is good going.
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216.0 lb
Lost so far: 70.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2012:
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1922 kcal
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Fat: 72.63g | Prot: 122.84g | Carb: 218.18g.
Breakfast: coffee with milk and sugar. Lunch: Yogurt, light mandarin, sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: tomatoes, chorizo (Espana), tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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losing 4.4 lb a week
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