Weigh In record (no journal entry) for 11 March 2019
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1429 kcal
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Fat: 115.61g | Prot: 85.07g | Carb: 16.14g.
Breakfast: Aceite de Coco, Huevo, Champiñones, Paladini Jamón Cocido. Lunch: Aceite de Coco, Huevo, Milkaut Queso Barra, Bondiola de Cerdo, Milkaut Queso Barra, Brócoli. Dinner: Salami Seco o Duro, Pimientos Verdes, Espinacas, Champiñones, Queso Feta. Snacks/Other: Milkaut Queso Barra, Aceitunas Verdes Rellenas. more...
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losing 6.2 lb a week
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