Weigh In record (no journal entry) for 11 March 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2909 kcal
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Fat: 64.03g | Prot: 145.89g | Carb: 425.09g.
Breakfast: 착한 고구마말랭이, 더순수 아로니아즙, 다노 그릭요거트, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 떡만둣국, 공기밥. Dinner: 르네디종 홀그레인 머스타드, 오뚜기 옛날 육개장, 채끝살, 한살림 매일견과, 동원 포도씨유, 햇반 햇반 큰공기, 고구마명가 착한 고구마말랭이, MuscleTech Phase8 Protein. Snacks/Other: 모리나가 밀크카라멜, 몬스터 몬스터 에너지 울트라, Labrada leanbody proteinbar. more...
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losing 3.1 lb a week
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