Weigh In record (no journal entry) for 11 March 2019
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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561 kcal
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Fat: 13.58g | Prot: 32.34g | Carb: 80.12g.
Breakfast: Orange. Lunch: AH Tijger Wit, Egg, Orange. Dinner: Ketchup , Lidl Verse Franse Frietjes, Jumbo Kip , Broccoli. more...
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gaining 13.1 lb a week
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