Weigh In record (no journal entry) for 11 March 2019
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145.7 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1187 kcal
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Fat: 24.11g | Prot: 101.96g | Carb: 125.72g.
Lunch: Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Wrap Low Kj, Woolworths White Basmati Rice. Dinner: Frozen Whole Green Peas & Sweetcorn Kernels, Woolworths Extra Lean Beef Mince. Snacks/Other: FitChef Chocolate Ice Cream, Woolworths Rice Cakes Yoghurt Coating, Sonko Crisp Bread Rye, Nutritech Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Woolworths Frozen Berry Medley, Strawberries (Unsweetened, Frozen), Leaner Creamer, Leaner Creamer. more...
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losing 0.1 lb a week
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