Weigh In record (no journal entry) for 11 March 2019
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197.3 lb
Lost so far: 84.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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954 kcal
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Fat: 61.76g | Prot: 48.29g | Carb: 52.58g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Hikari Farofa de Mandioca, Quero Feijão Carioca, Rainha Costelinha Suína, Cenouras, Tomates, Alface, Molho de Pimenta, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal. Snacks/Other: Mousse de Maracujá, Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
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losing 1.5 lb a week
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