Weigh In record (no journal entry) for 11 March 2019
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231.7 lb
Lost so far: 43.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1993 kcal
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Fat: 75.76g | Prot: 67.92g | Carb: 151.16g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Aldi Sonnenbatzen, Mühlenhof Schweinebraten, BioBio Bergkäse (20g). Lunch: Mucci Eiskonfekt, Llid Gratiniertes Gartengemüse. Dinner: Güldenhof Hähnchen-Fleischwurst. Snacks/Other: Bier. more...
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gaining 20.1 lb a week
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