Weigh In record (no journal entry) for 11 March 2019
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93.7 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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999 kcal
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Fat: 29.55g | Prot: 52.37g | Carb: 139.40g.
Breakfast: 롯데 72%드림카카오 (30g), 매일 아몬드브리즈 오리지널, 한성기업 몬스터크랩, 포메인 라이스페이퍼, 팽이버섯, 파프리카, 상추, 깻잎, 적양배추. Lunch: 카레라이스, 다신샵 통밀모닝빵, 한돈 목심, 양상추, 파프리카, 상추, 깻잎, 팽이버섯, 적양배추. Snacks/Other: 당근, 땅콩, 아몬드, 일동후디스 카카오닙스. more...
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1928 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Treadmill - 1 hour, Exercise Machine - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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