Weigh In record (no journal entry) for 10 March 2019
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1559 kcal
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Fat: 80.35g | Prot: 120.40g | Carb: 68.56g.
Breakfast: Itambé Manteiga Extra com Sal, Walmart Queijo Mussarela, Pif Paf Presunto, Santa Clara Nata, Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Pintado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Picanha sem Gordura, Nestlé Leite Ninho sem Lactose. Snacks/Other: Marilan Biscoito Maizena, Canela, Melitta Café sem Açúcar, Santa Clara Nata, Nestlé Leite Ninho em Pó Zero Lactose, Vila Oliva Damasco Seco, Sococo Coco Ralado, Nestlé 100% Cacau em Pó. more...
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losing 1.5 lb a week
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