Weigh In record (no journal entry) for 10 March 2019
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1458 kcal
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Fat: 112.84g | Prot: 100.30g | Carb: 13.92g.
Breakfast: Espinacas, Lario Bondiola, Tremblay Queso Danbo, La Paulina Queso Dambo, Huevo, Champiñones, Aceite de Coco. Lunch: Milkaut Queso Barra, Paladini Salame Tipo Milán. Dinner: Pechugas de Pollo (o Cocidas), Paladini Jamón Cocido, Queso Feta, Cebollas, Aceite de Coco, Brócoli. more...
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losing 12.3 lb a week
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