Weigh In record (no journal entry) for 10 March 2019
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197.5 lb
Lost so far: 84.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1233 kcal
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Fat: 91.12g | Prot: 75.91g | Carb: 18.98g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Carne de Porco do Lombo Assada, Agrião, Rúcula, Sal, Andorinha Azeite de Oliva Extra Virgem, Molho de Pimenta, Vinagre. Dinner: Sadia Mussarela, Perdigão Mortadela Ouro, Danone Requeijão Cremoso Tradicional, Tomates, Omelete. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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losing 9.3 lb a week
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