mipisook's Journal, 10 March 2019

94.4 lb Lost so far: 2.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 19.61g | Prot: 48.89g | Carb: 139.05g.   Breakfast: 바나나. Lunch: 양송이버섯, 어묵, 곤약조림, 두부, ORGA 우리밀 통밀식빵, 파프리카, 풀무원 어린잎 스프링믹스. more...

2039 kcal

Activities & Exercise: Treadmill - 1 hour and 50 minutes, Exercise Machine - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...