Weigh In record (no journal entry) for 09 March 2019
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141.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1499 kcal
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Fat: 54.80g | Prot: 96.41g | Carb: 156.64g.
Breakfast: Mandarinas, Tia Ofilia Miel de Agave, Danone Yogurt Vitalinea Estilo Griego, FUD Dedos de Queso Mozzarella. Lunch: Salsa de Soya (Soja), Huevo, Atún Fresco, Arroz Blanco (de Grano Corto, Cocido). Dinner: Hershey's Kisses Almond, Dulce de Leche, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Extracto de Vainilla, Edulcorantes (Paquetes de Splenda, Sacarosa), Sabritas Chicharrones, Lurpak Mantequilla Untable, Granvita Avena, Huevo, Plátano. Snacks/Other: FUD Salchichas Tipo Viena, FUD Dedos de Queso Mozzarella. more...
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losing 1.5 lb a week
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