Weigh In record (no journal entry) for 09 March 2019
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1907 kcal
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Fat: 38.80g | Prot: 90.88g | Carb: 183.50g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Dornfelder, Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Dornfelder, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.4 lb a week
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