KatieJeanne's Journal, 01 February 2019

Neck 13
Chest 34.5
Waist 26
Naval 28
Hips 34
Thigh 20
Bicep 11
Forearm 9
Wrist 6
Body fat 20.88%

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 80.54g | Prot: 100.67g | Carb: 39.19g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Potato Soup. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...

4121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 5 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 1 minute, Stair Climber (Stepper) - 30 minutes, Circuit Training - 50 minutes, metabolism - 1 minute, Arc Trainer - 30 minutes. more...