KatieJeanne's Journal, 30 September 2018

Neck 13
Chest 34
Waist 26
Naval 28
Hips 35
Thigh 19
Bicep 11
Forearm 9
Wrist 6
Body fat 31%

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 77.27g | Prot: 115.06g | Carb: 47.72g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Chili's Grilled Chicken Salad. Dinner: Mixed Salad Greens, Broccoli. Snacks/Other: Panera Bread Beef Chili with Beans, Broccoli, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). more...

3618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, metabolism - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours, Stair Climber (Stepper) - 30 minutes. more...