Weigh In record (no journal entry) for 08 March 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2891 kcal
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Fat: 80.43g | Prot: 163.00g | Carb: 380.66g.
Breakfast: 깔라만시톡스, 고구마명가 착한 고구마말랭이, MuscleTech Phase8 Protein, 서울우유. Lunch: 감자조림, 돼지고기볶음, 공기밥. Dinner: 달걀, 오뚜기 맛있는 육개장, 동원 포도씨유, 채끝살, 햇반 햇반 큰공기, 고구마명가 착한 고구마말랭이, 네이블 오렌지, MuscleTech Phase8 Protein. Snacks/Other: 모리나가 밀크카라멜, Labrada leanbody proteinbar. more...
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gaining 13.9 lb a week
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