Weigh In record (no journal entry) for 07 March 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2895 kcal
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Fat: 99.95g | Prot: 166.14g | Carb: 288.29g.
Breakfast: 깔라만시톡스, 고구마명가 착한 고구마말랭이, MuscleTech Phase8 Protein, 서울우유. Lunch: 떡만둣국. Dinner: 데이앤 깔라만시, 순살치킨, Boulevard Unfiltered Wheat Beer, MuscleTech Phase8 Protein. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, Labrada leanbody proteinbar. more...
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losing 20.1 lb a week
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