Weigh In record (no journal entry) for 07 March 2019
|
199.7 lb
Lost so far: 81.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
689 kcal
|
Fat: 54.48g | Prot: 43.43g | Carb: 6.51g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Molho de Pimenta, La Violetera Castanhas do Pará, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Azeitonas Verdes, Cebolinha Verde, Rúcula, Alface. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|