Weigh In record (no journal entry) for 07 March 2019
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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455 kcal
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Fat: 12.61g | Prot: 50.23g | Carb: 33.20g.
Breakfast: Milch 1,5%. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Schweinebraten, Harry Toastbrot. Dinner: Fjordkrone Kabeljaufilets. more...
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losing 4.6 lb a week
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