Weigh In record (no journal entry) for 07 March 2019
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1342 kcal
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Fat: 73.43g | Prot: 107.92g | Carb: 62.75g.
Breakfast: Beyaz Ekmek, Kelle Paça. Lunch: Fırında Patates, Fırında Tavuk. Dinner: Menemen. Snacks/Other: Ceviz. more...
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losing 5.1 lb a week
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ferruht's weight history
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