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Und es geht weiter bergab. 😁
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229.1 lb
Lost so far: 34.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1703 kcal
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Fat: 85.60g | Prot: 75.60g | Carb: 165.79g.
Breakfast: Edeka Himbeeren Tiefgefroren, Milch 1,5%, K-Bio Agavendicksaft, Leinsamen, Haferflocken. Lunch: Eiweißbrot, Specht Casumer Frischkäse-Scheiben, Äpfel, K-Bio Agavendicksaft, Zucchini, Olivenöl, Balsamico. Dinner: Erdbeeren, Eismann Bauerngemüseteller, Milbona Quark Magerstufe, Gut & Günstig Gyros. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Äpfel, Banane. more...
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2804 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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