Weigh In record (no journal entry) for 06 March 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1389 kcal
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Fat: 76.77g | Prot: 95.51g | Carb: 77.86g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Macarrão a Bolonhesa, Peito de Frango, Coxa de Frango, Brócolis Cozido, Ovo Frito, Feijão Vermelho, Tomates, Azeite de Oliva. Snacks/Other: Scala Queijo Colonial, Ovo Mexido, Café (Infusão). more...
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1774 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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