Weigh In record (no journal entry) for 06 March 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2897 kcal
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Fat: 76.81g | Prot: 160.08g | Carb: 283.59g.
Breakfast: 고구마명가 착한 고구마말랭이, 매일유업 저지방우유, 깔라만시톡스, MuscleTech Phase8 Protein. Lunch: 돼지불고기, 포메인 쌀국수. Dinner: 고구마명가 착한 고구마말랭이, 동원 포도씨유, 오뚜기 옛날 육개장, 헬로깔라 깔라만시 (50ml), MuscleTech Phase8 Protein, 햇반 햇반 큰공기, 채끝살, 스테이크소스. Snacks/Other: 모리나가 밀크카라멜, 몬스터 몬스터 에너지 울트라, Labrada leanbody proteinbar. more...
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gaining 3.1 lb a week
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