Weigh In record (no journal entry) for 06 March 2019
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276.9 lb
Lost so far: 50.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1235 kcal
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Fat: 30.49g | Prot: 82.02g | Carb: 159.29g.
Breakfast: Riera Tostadas Light, Café con Leche Descremada. Lunch: Hellmann's Mayonesa Light, Savora Savora, Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Inca Arvejas, Arroz Blanco, Hígado de Ternera. Dinner: Vegetalex Hamburguesa de Soja Tradicional, Hellmann's Mayonesa Light, Arcor Jardinera con Choclo , Inca Arvejas, Zanahoria. Snacks/Other: Tortitas, Licuado de Banana. more...
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losing 6.2 lb a week
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