Weigh In record (no journal entry) for 04 March 2019
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170.9 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1415 kcal
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Fat: 89.58g | Prot: 34.97g | Carb: 126.53g.
Breakfast: Café Gelado com Creme de Leite, Nestlé Creme de Leite, Quaker Aveia em Flocos, Abacate. Lunch: Ovo Cozido, Tomates, Alface. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Casa de Bolos Bolo de Fubá com Goiabada. more...
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losing 0.3 lb a week
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