Weigh In record (no journal entry) for 05 March 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2900 kcal
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Fat: 60.90g | Prot: 147.00g | Carb: 424.07g.
Breakfast: 고구마명가 착한 고구마말랭이, 매일유업 저지방우유, 깔라만시톡스, MuscleTech Phase8 Protein. Lunch: 잡채, 공기밥. Dinner: 데이앤 깔라만시, 모리나가 밀크카라멜, 스테이크소스, 산과들에 한줌견과 크렌베리, 채끝살, 햇반 햇반 큰공기, 고구마명가 착한 고구마말랭이, 동원 포도씨유, MuscleTech Phase8 Protein. Snacks/Other: 모리나가 밀크카라멜, 몬스터 몬스터 에너지 울트라, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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gaining 7.7 lb a week
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