Weigh In record (no journal entry) for 05 March 2019
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200.4 lb
Lost so far: 81.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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703 kcal
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Fat: 55.21g | Prot: 40.62g | Carb: 16.05g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Pimenta Vermelha ou Cayenne, La Violetera Castanhas do Pará, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Azeitonas Verdes, Cebolinha Verde, Rúcula, Vinagre, Alface, Sal, Andorinha Azeite de Oliva Extra Virgem. more...
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losing 6.2 lb a week
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therplima's weight history
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