Weigh In record (no journal entry) for 03 March 2019
|
156.1 lb
Lost so far: 86.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
2625 kcal
|
Fat: 144.68g | Prot: 173.93g | Carb: 160.62g.
Breakfast: Uva Doce Tomate Grape, Marba Presunto, Litoral Queijo Mussarela, Italac Manteiga Comum com Sal, Ovo, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido. Lunch: Heinz Molho de Tomate Arrabiata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Lasanha de Berinjela. Dinner: Tostally Batata Palha, Serrata Azeite Extra Virgem, Uva Doce Tomate Grape, Acelga, Estrogonofe de Frango. Snacks/Other: Goiaba, Jundiá Sorvete Trufadinho, Pipoca Branca (em Óleo), Banana Nanica, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Nestlé Iogurte Grego Light, Morangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crismaia22's weight history
|