Weigh In record (no journal entry) for 04 March 2019
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201.3 lb
Lost so far: 80.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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900 kcal
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Fat: 69.51g | Prot: 59.77g | Carb: 11.60g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Carne de Porco do Lombo Assada, Ovo Frito, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Cebolinha Verde, Pimenta Vermelha ou Cayenne, La Violetera Castanhas do Pará, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Sal, Vinagre, Rúcula, Alface. more...
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losing 0.8 lb a week
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