Weigh In record (no journal entry) for 04 March 2019
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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3204 kcal
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Fat: 40.30g | Prot: 359.65g | Carb: 333.16g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Ravensberger Milchreis Pur, Seeberger Datteln, K-Classic Joghurt Mild 0,1% Fett, Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Kellogg's 5 Vollkorn Müsli mit Schokolade, Räucherlachs, Mischkornbrot. Dinner: Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection. Snacks/Other: Putenbrust Fleisch, Gut & Günstig Pfannengemüse Französische Art, Qi2 Protein Coffee. more...
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3027 kcal
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Activities & Exercise:
Gym - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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