Weigh In record (no journal entry) for 04 March 2019
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140.4 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2161 kcal
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Fat: 71.97g | Prot: 119.50g | Carb: 246.23g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Aldi Basismüsli, Schneekoppe Leinsamen Geschrotet, Milbona H-Milch 1,5% Fett, Real Quality Magerquark. Dinner: All Stars Hy-pro 85 Vanille, Milbona H-Milch 1,5% Fett, Kühne Rotkohl das Original, Sea Gold Knusperfilet. Snacks/Other: Duplo Duplo, Kinder Riegel (21g), Haribo Phantasia. more...
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steady weight
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